Many business owners know what they should be doing to grow, but feel they are already at capacity. In this practical 20 minute session, executive coach and former military reconnaissance leader and casino general manager Lukasz Kalinowski shares three simple habits to create space and think clearly. You will learn how to use a stop list, turn repeating headaches into tiny systems, and handle the first five minutes under pressure. You will leave with one realistic action you can apply in your business this week.

Lukasz Kalinowski is an executive coach who helps business owners and senior leaders grow without burning out. He began his career as a reconnaissance squad leader in the Polish Armed Forces before rising from croupier to General Manager of a multimillion pound casino in the UK. Today he coaches CEOs, founders and SME owners across the UK and Middle East, focusing on clear decisions, simple systems and practical habits for leading under pressure and sustainable growth.