In today’s fast-paced business world, pressure, uncertainty and change are part of the journey. Anupa, Certified Functional Wellness & Resilience Coach and award-winning host of Root to Resilience, featured in Forbes’ article on podcasts that help people navigate life’s challenges, introduces her 4Rs to Resilience framework. Discover practical strategies to manage pressure, build confidence, adapt to change and develop a positive mindset to thrive personally and professionally.