In today’s high-pressure business world, leaders face burnout, stress, and anxiety that impact decision-making, creativity, and growth. This seminar presents GROUNDED, a practical micro-habits framework to boost resilience, energy, and sustainable business growth. Participants will explore simple evidence-based strategies to reclaim energy, manage stress, and lead effectively. Designed for small business owners, founders and solopreneurs, this session provides 1% daily habits that compound over time, supporting personal wellbeing and long-term business success.

Founder of three small businesses, including Ruth Morgan Coaching, Ruth Morgan has 20+ years’ experience in entrepreneurship, leadership, small business, education, and music. A PGCE-qualified educator, she has held senior leadership roles in music education. In 2024, she earned a Distinction in an accredited Life Coaching Diploma and became an accredited DISC Trainer. Ruth helps business owners build resilience to thrive through coaching, mentoring and training. She is passionate about the benefits of daily micro-habits for high performance in work and life.

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