Organisations are doing more than ever before to help their people improve their mental health and wellbeing. Yet, 79% of them are still stressed. And whilst workload is cited as one of the major causes, there are many other factors at play. And there is one solution to employee wellbeing that actually tackles workload, stress, productivity and overall health of employees. However, this is overlooked by most organisations. Life is a rollercoaster and every day we are facing challenges whether that’s work, family or financial, yet people are not mentally or physically prepared for them. This seminar will showcase what your employees are actually struggling with and how to help them.

Kat has +10 years as a High Performing Director and CEO. In 2016, she suffered extreme burnout & a life breakdown due to unhealthy habits. She rebuilt her life starting with one small habit change that enabled her to turn a failing organisation around, realising that high performance meant being physically and mentally ready for the day ahead. She is now an international keynote speaker and positive habits teacher working with organisations globally to enable their leaders and employees to be happier, healthier and higher performing, at work and home.

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